Go Move Challenge

Description of our collaboration proposal

Participants track their intentional physical activity throughout the month. Physical activity is defined as intentional exercise that causes at least a small increase in breathing or heart rate.

• Light– Casual movement where you may notice a slight increase in heart rate and breathing. Easy to talk and carry on a conversation. Examples include walking or wheeling less than 3 miles an hour.
• Moderate – Purposeful movement which increases heart rate and breathing. Able to talk and have short conversations. Examples include walking or wheeling briskly (faster than 3 miles per hour), cycling less than 10 miles per hour.
• Vigorous – High exertion of movement resulting in substantially higher heart rate and rapid breathing. Difficult to speak in full sentences.  Examples include running, cycling (faster than 10 miles per hour) and shoveling snow.

Needs, support or request

Visit https://gomovechallenge.org/ 

Click here to learn how to register online. Questions? Please contact Suzy Kisylia, Senior Wellness Manager at the University of San Francisco, and Go Move Challenge Master Administrator: skisylia@usfca.edu.